7 Ways to Protect Yourself from Negative Energy
Negative energy is everywhere. It may be in the form of the rude person on the bus, the politician who does not care about what is best for the people, the overbearing boss, or even the rude barista.
Negative energy is also within ourselves. It may be in the form of self-doubt, self-criticism, or negative self-talk. The first step to dealing with negative energy is to first recognize it, and then take steps to protect yourself from it.
So what is negative energy?
Negative energy is energy that is harmful to your body and mind. It can be caused by stress, depression, anxiety, addiction, or trauma. It can be caused by many different things and it can affect different people in different ways. It can vary in severity, depending on the individual. However, negative energy can be very damaging to your well-being and it is important to be aware of the signs of negative energy.
So how can we protect ourselves from negativity?
7 ways to protect yourself from negative energy
- Avoid being around negative people
Negative people are often unhappy and pessimistic. They may try to bring you down with them by complaining or gossiping. It’s best to avoid these people as much as possible. Instead, surround yourself with positive people who will make you feel good about yourself.
Sometimes, it can be difficult to avoid being around negative people, but it is important to try. If you find yourself around a negative person, try to stay positive and upbeat. If you find that you are having difficulty doing this, it may be best to walk away or take a break from the conversation.
- Don’t engage in negative conversations
Negative conversations are those that focus on complaining, venting, and gossip. It can be easy to get caught up in negative conversations with friends, family, and co-workers. However, these types of conversations can be draining and can make you feel worse. If you find yourself in a conversation that is negative, try to steer it in a more positive direction. If you can’t do that, try to remove yourself from the situation.
- Don’t dwell on negative thoughts
Whenever you find yourself thinking negative thoughts, try to quickly think of something positive to counter them. Do your best to focus on the positive things in your life. Think about the things that make you happy and try to spend time doing those things. If you find yourself dwelling on negative thoughts, try to distract yourself with something else.
It is difficult to be positive all of the time, but if you can learn to control your thoughts and the words that you say to yourself, it can make a big difference in the way that you feel. Start by practicing positive thinking, which means making an effort to see the good in every situation. You can also try using positive self-talk, which means speaking kindly to yourself and affirming your own worth.
- Spend Less Time On Social Media
The rise in social media and technology use has caused a marked increase in the volume of negative internet content. As we spend more time on social media, we are exposed to increasing amounts of hostile, critical, and disrespectful interactions. Though there are people who are looking to spread positivity, it is important to know how to deal with negativity on the internet. Avoid time spent on such content and do your part by not spreading hate nor negativity in the channels that you hang out.
- Fill your life with positive activities.
This could involve taking up a new hobby, spending more time with friends and family, or volunteering for a cause you care about.
Some positive activities that you can do to fill your life include:
- Spending time with friends and family
- Doing things that make you happy
- Helping others
- Trying new things or hobbies
- Being active, exercising and go on a hike
- Spending time outdoors especially in the nature or by the sea and beach
- Laughing. Remember, laughter is the best medicine!
- Ensure that you are taking good care of yourself
This is important for both your physical and mental health. Make sure to get enough sleep, eat healthy foods, and get some exercise every day. Also, make sure to take breaks when you need them and to do things that you enjoy. When you have the ability to take care of yourself, you will be in a better position to take care of others. That will help you cleanse that negative energy and fill you up with positive energy!
- Get Saint Benedict’s help
The best way to ward off negative energy is to get Saint Benedict’s help. He is a powerful patron saint of souls and the protector of abused children, the mentally ill, and prisoners. He has the power to dispel evil and turn the bad luck of others into good fortune. You should also try to keep your home and workplace blessed with Saint Benedict’s help. You should also make sure to wear the Saint Benedict medal to protect yourself. It is also a good idea to make a prayer list and start praying for the people in your life who you think are going through a rough time.
Conclusion
In this day and age, people are more aware of the need to protect themselves from negative energy. Negative energy can come from many sources and the negative energy that surrounds us every day is something that we should take care of. We should also take care of ourselves and make sure that we are protected from it.
Make it a practice to surround yourself with positive energy. Aside from the 7 ways that are introduced in this article, some people also like doing things like yoga, meditating, and practicing positive affirmations. It is also important to surround yourself with positive energy by surrounding yourself with positive people. This will help you feel more grounded and in tune with the energies around you.